5 Ways to Manage Fear

Here’s a question for you. What if, over this next week, you kept track of how many times you felt fear. Just a simple list on a piece of paper, stating what you were afraid of, why, and what you did about it. And then, at the end of the week, you reviewed your list and crossed off the fears that failed to come to fruition. How many remain? If we tracked our fears like we tracked the number of steps we walk each day, I wonder what we, as collective members of society, would learn.